If you’re here, chances are you or someone close to you has been touched by ovarian cancer in some way. It’s an exhausting, difficult battle–but there are ways you can fight back that you may not have considered. Beyond treatments and medication, your diet is one of the best weapons you have against cancer.
A healthy diet keeps your body strong by feeding it vitamins and nutrients that can help you in your battle. It can boost your immune system to help you stave off infection and other illnesses. And the best part is, many of the building blocks of a cancer-fighting diet may already be waiting for you in your pantry!
Let’s explore some of the most powerful components of an ovarian cancer-fighting diet. Always remember to consult with your doctor about what’s best for your unique needs.
As you focus on strengthening your body through nutrition and wellness, it’s also important to know that some cases of ovarian cancer have been linked to the use of talcum powder products, including Johnson & Johnson’s baby powder.
A recent scientific review confirmed that some women who used talc-based products faced nearly 3X the risk of developing ovarian cancer. After years of growing evidence, multiple multimillion-dollar awards have already been secured for women with ovarian cancer.
Join the Many has helped thousands of women and their families explore whether they may qualify for compensation.
If you used talc-based baby powder, you may want to find out if this applies to you. It’s easy to start — just answer two quick questions, and a Join the Many specialist will reach out to guide you through your options.
There’s no cost and no obligation. It’s simply a way to make sure you’re informed about every resource that could help you.
We all know the saying, “An apple a day keeps the doctor away,” and it couldn’t be truer when it comes to fighting ovarian cancer. Fruits are packed with antioxidants, vitamins, and fiber, all of which work together to support your body’s natural defenses. Berries, for instance, are loaded with phytochemicals that have been associated with reducing the risk of certain cancers. Blueberries, strawberries, and raspberries aren’t just delicious; they’re cancer-fighting powerhouses!
Colorful and crisp, vegetables are essential to your anti-cancer diet and one of the most important parts of any healthy diet. Leafy greens like spinach, kale, and broccoli are rich in chlorophyll and carotenoids, which have shown potential in reducing cancer risk. They also contain sulforaphane, a compound known for its protective effects against cancer cells. Don’t forget to include other veggies like carrots, tomatoes, and bell peppers, as they provide vital nutrients and antioxidants that keep your body in fighting condition.
Swap out refined grains for their healthier counterparts: whole grains. Think brown rice, quinoa, and oats, which offer not only a great source of fiber but also various essential nutrients like magnesium, selenium, and phytochemicals. These components have been linked to lower cancer risks, especially in the digestive system.
Don’t underestimate the power of these tiny wonders. Nuts like almonds, walnuts, and Brazil nuts, as well as seeds like flaxseeds and chia seeds, are fantastic sources of healthy fats and antioxidants. Plus, they are rich in essential minerals, including selenium, which has been associated with reduced cancer risk. So, sprinkle some on your yogurt, blend them into a smoothie, or simply snack on them for a healthy boost.
Who doesn’t love the taste of a well-seasoned dish? Good news: some spices do more than just enhance the flavor. Turmeric, for instance, contains curcumin, a powerful compound with anti-inflammatory and antioxidant properties that may help fend off cancer development. Ginger, garlic, and cinnamon are also known for their potential anti-cancer effects, so add a dash of these spices to your meals whenever you can.
As a bonus, sprinkling spices into a dish means you can cut back on salt as a seasoner.
Fish, particularly fatty fish like salmon, mackerel, and sardines, is an excellent source of omega-3 fatty acids. These healthy fats have anti-inflammatory properties and have been linked to a reduced risk of certain cancers. You can also incorporate fish as a substitute for red or processed meats. So, don’t hesitate to reel in some fish dishes to strengthen your body’s defense against cancer cells and promote overall health.
Do you enjoy a cup of tea from time to time? Green tea might be your new best friend. Packed with polyphenols, green tea has been extensively studied for its potential in reducing cancer risk and inhibiting tumor growth. It can also help with digestive issues (an unfortunate side effect of ovarian cancer and treatment) and blood sugar regulation.
Beans and legumes deserve a special place in your cancer-fighting diet. Packed with fiber, protein, and a variety of essential nutrients, these plant-based powerhouses promote a healthy digestive system and aid in maintaining overall well-being. Additionally, they contain compounds like saponins and phytic acid, which may have cancer-fighting properties.
Yes, you read that right – chocolate can be a part of your cancer-fighting diet! As we need an excuse to indulge in a sweet treat every now and then. But we’re talking about dark chocolate with a high cocoa content (70% or more) here–not the milky version. Dark chocolate contains flavonoids that have antioxidant effects, which could help protect your cells from damage. Just remember, moderation is key – a small piece goes a long way!
Unfortunately, there is no magic cure for ovarian cancer. Only daily choices we can make to positively impact our health in the right direction. Incorporating cancer-fighting foods into your diet is a proactive step towards supporting your body’s natural defenses. Remember to maintain a balanced diet, stay physically active, and avoid tobacco and excessive alcohol consumption to reduce your cancer risk further.
Stay positive, take care of yourself, and embrace the power of food to join the battle against cancer. You can make your body stronger and healthier–one delicious bite at a time!
You’ve already taken important steps to support your health and strengthen your body through nutrition and lifestyle.
The good news is you don’t have to choose between focusing on your recovery and protecting your rights. You can do both.
Exploring whether talcum powder may have contributed to your ovarian cancer is another way you can protect yourself — and it won’t interfere with your treatment or your healing process.
Thousands of women have already taken this step through Join the Many — and they’ve done so without adding stress, cost, or complexity to their care journey.
However, it’s essential to note that deadlines apply, and the opportunity to take this step may not be available indefinitely.
You can take this step today, while continuing to focus on your health. Just answer two quick questions to get started. A Join the Many specialist will follow up to guide you with no cost and no obligation.
Protect your future — without sacrificing your present.
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